Yoga starts with the body inviting air in. The mind joins the breath and they travel together, exploring channels in the body, uncovering hidden knots that were formed by injury, tension or emotion, nourishing those bound areas, breaking up and releasing them with an exhale to create clear, receptive space. The breath is our tool to keep the mind focused and draw us in to the workings of our body. With it, we become aware of our own distinct rhythms and can begin the process of contemplating how our patterns intertwine with all life around us.
Current Teaching Schedule
Shelley holds space within her classes and sessions where students may, through both movement and stillness, explore balance, and honor their individual intentions. She would love to have you join her community!
Each week Shelley offers an hour of online flow class with guidance for the beginner yogi as well as options and space for the more advanced practitioner.
You have the choice to practice live via Zoom on Wednesday evenings AND/OR practice with the recording for up to four days after the live session. With your purchase you will receive links for both the live and recorded sessions as they become available each week.
Or, if you have something very specific in mind for yourself—plus up to two others—consider a custom session!
Virtual Yoga Flow Classes via Zoom
- Live classes offered via 7-week sessions
- Wednesday evenings 6 – 7pm
- Take any or all of a session’s classes; sign up for a single class or an entire session!
Winter 2021 Session
Jan 13 – Feb 24
Spring 2021 Session
Mar 10 – Apr 21
Your first time practicing with Shelley? Please download, complete, and return the required student information/waiver form (PDF) via email at least 24 hours prior to attending your very first yoga class; this is a one-time form only.
Shelley Snodgrass, RYT 200, graduated from Boston Yoga School 200-hour teacher training under the direction of Ame Wren and Terry Cockburn; she has also completed training in Yin Yoga with Josh Summers.
Styles of Yoga Shelley Has Offered
Vinyasa Yoga classes
Moon Salutations and Yin Yoga workshops
Slow Flow and Gentle Yoga classes
All-levels Community Yoga classes
Private Yoga Instruction tailored to individuals
Studios/Venues Where Shelley Has Taught
Freeport Yoga Company
Yarmouth Yoga Studio
The Barn at Windpointe
Freeport Community Center
LL Bean Discovery Park
Star Island NH
Sunflower Farm Outdoor Field