Yoga starts with the body inviting air in. The mind joins the breath and they travel together, exploring channels in the body, uncovering hidden knots that were formed by injury, tension or emotion, nourishing those bound areas, breaking up and releasing them with an exhale to create clear, receptive space. The breath is our tool to keep the mind focused and draw us in to the workings of our body. With it, we become aware of our own distinct rhythms and can begin the process of contemplating how our patterns intertwine with all life around us.
Shelley teaches primarily in the Midcoast and Southern Maine regions. Her current offerings are listed below, but feel free to email her for information regarding custom group and private yoga classes.
Shelley’s Current Teaching Schedule
• Free yoga classes at L.L. Bean Discovery Park
• 8:00 – 9:00am
• July 5 – August 30
• Join me every Tuesday morning!
• Tuesday mornings
• 8:00 – 9:15am
• Weekly beginning September 10
• Freeport Yoga Company, 81 Bow Street, Freeport
• $15 drop-in, or 5-class pass for $65
Mindful Flow & Yin Yoga
• Wednesday mornings
• 9:15 – 10:15am
• Freeport Fitness, 147 Main Street, Freeport
• $12 drop-in, or 5-class pass for $49
• You may take this as a combo spin/yoga class starting at 8:30 for the same price!
Styles of Yoga Shelley Has Offered
Vinyasa Yoga classes
Moon Salutations and Yin Yoga workshops
Slow Flow and Gentle Yoga classes
All-levels Community Yoga classes
Private Yoga Instruction tailored to individuals
Studios/Venues Where Shelley Has Taught
Freeport Yoga Company
Yarmouth Yoga Studio
The Barn at Windpointe
Freeport Community Center
LL Bean Discovery Park
Star Island NH
Sunflower Farm Outdoor Field
Shelley Snodgrass, RYT 200, graduated from Boston Yoga School 200-hour teacher training under the direction of Ame Wren and Terry Cockburn; she has also completed training in Yin Yoga with Josh Summers. She teaches yoga classes for groups, as well as private classes for individual clients.