Yoga

 Cindy Giovagnoli
Cindy Giovagnoli

Yoga starts with the body inviting air in. The mind joins the breath and they travel together, exploring channels in the body, uncovering hidden knots that were formed by injury, tension or emotion, nourishing those bound areas, breaking up and releasing them with an exhale to create clear, receptive space. The breath is our tool to keep the mind focused and draw us in to the workings of our body. With it, we become aware of our own distinct rhythms and can begin the process of contemplating how our patterns intertwine with all life around us.


Teaching

Shelley teaches primarily in the Midcoast and Southern Maine regions. Her current offerings are listed below, but feel free to email her for information regarding custom group and private yoga classes.

Shelley’s Current Teaching Schedule
  • Wake up with Morning Flow Vinyasa

    • Friday mornings
    • 8:00 – 9:00am
    • ongoing
    Freeport Yoga Company, Freeport Studio
    • Drop-in: $15, or via class pass

    Slow Flow Yoga

    • Wednesday mornings
    • 9:00 – 10:00am
    • 6 week session, November 8, 15, 22, December 6, 13 & 21, 2017
    The Barn at Windpointe, 11 Windpointe, Freeport
    Email me to sign up or feel free to drop in
    • Drop-in: $10, or all 6 classes for $50

    Cultivating Inner Listening: A Day of Yoga, Art & Joy
    with Shelley Snodgrass, Amy Partridge-Barber & food by Erin Dillon

    • Sunday, December 17, 2017, 10am – 4pm
    • Sign up by December 1 for early bird-price of $125; full price of $150 thereafter
    • Read the full description of the retreat

Styles of Yoga Shelley Has Offered

Vinyasa Yoga classes
Moon Salutations and Yin Yoga workshops
Slow Flow and Gentle Yoga classes
All-levels Community Yoga classes
Private Yoga Instruction tailored to individuals

Studios/Venues Where Shelley Has Taught

Freeport Yoga Company
Yarmouth Yoga Studio
Freeport Community Center
LL Bean Discovery Park
Star Island NH
Sunflower Farm Outdoor Field
Clients’ Homes


TrainingRYT 200 Yoga Alliance logo

Shelley Snodgrass, RYT 200, graduated from Boston Yoga School 200-hour teacher training under the direction of Ame Wren and Terry Cockburn; she has also completed training in Yin Yoga with Josh Summers. She teaches yoga classes for groups, as well as private classes for individual clients.