Yoga & Art Retreat

CULTIVATING INNER LISTENING:
A DAY OF ART, YOGA, AND JOY

December 17, 2017, 10am – 4pm
222 St. John Street, Suite 232, Portland, Maine 04102

This day-long retreat is designed for 8 women.
If you feel drawn to come, please sign up early to secure a spot.

Early-bird price: $125 when you sign up by Dec. 1
(Full price: $150 after Dec. 1; last day to register: Dec. 10)
To register: Contact Shelley Snodgrass via email or 207-838-6645


The Book of Joy by the Dalai Lama, Desmond Tutu and Douglas Abrams reminds us:
“No dark fate determines the future. We do. Each day and each moment, we are able to create and recreate our lives and the very quality of human life on our planet. This is the power we wield. Lasting happiness cannot be found in pursuit of any goal or achievement. It does not reside in fortune or fame. It resides only in the human mind and heart.”

MOMENTUM
We run on momentum, driven by the rhythm of productivity.
We strive to keep pace with work, family, and community.
We ask ourselves, what is the cost to our bodies.
If you slowed your pace for one day, what would you find?
If your body shared her wisdom, would you listen?

RHYTHM
We invite you to spend one day in your natural rhythm.
We encourage you to uncover the joy that lays dormant inside.
This is not a day for impressing anyone or proving anything.
This is a day devoted to listening to the wisdom of your body.

RETREAT
The day begins at 10am with slow flow yoga to stir the energy in the body.
A guided embodied meditation will connect you with the wisdom of the body.
You will create a Paper-Play collage, creating a unique work of art in a low-risk way.
Lunch, created by Erin Dillon, will nourish you with delicious plant-based food.
The day will be sealed with restorative yoga & loving-kindness meditation.
At 4pm the day ends with a silent gratitude circle.


Shelley Snodgrass, RYT 200 can be found at shelleysnodgrass.com. Shelley is an artist and yoga teacher in mid-coast Maine. She teaches vinyasa, restorative and yin yoga. Both her art and yoga practices are inspired by the organic flow of breath, body and lines in nature. Shelley holds a BFA in Sculpture from Maine College of Art, and earned her 200 hour yoga teacher training through Boston Yoga School.

Amy Partridge-Barber, LCSW can be found at amypartridgebarber.com. Amy is a psychotherapist in Portland. She has been studying and teaching the art of compassionate listening for 25 years. Amy holds a BA from Colby College and an MSW from Boston College.

Erin Dillon can be found on instagram as yosoyerin15. She is a yoga student and teacher. She holds a BA from Skidmore College and earned her 200 hour yoga teacher training through Boston Yoga School. Erin is a vegan and a Plant Lab Culinary Artist who believes in the interdependence of yoga and food to heal body and soul.

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